Our Approach
Ikonic Strength + Performance will help you create your own personal health and fitness lifestyle. You see, performance is about more than just your workouts. How you train is important, but equally important is your recovery methods, your movement capacity, your nutrition habits, and your mental focus. We need all of these things in the right doses to ensure we’re performing at our best. ISP’s state of the art online platform will create your individual performance program and track your progress across each category. This will allow you to see what areas you’re excelling in as well as what areas you’ll need to step up your game in order for you to be your best.
The Workouts
Each workout is designed to be efficient and effective so that you get the most out of your time in the gym. Based on your current training status, and your performance goals, Ikonic Strength + Performance will formulate a program specifically for you. Each program is divided into multiple phases that build on the progress you make during the previous phase. The combination of these phases will ensure you’re getting the level of training necessary to improve your performance and meet your goals, all while minimizing the potential of overtraining and injury.
The Recovery
It’s the recovery strategies we implement that drive our ability to train hard, avoid injury, and truly enhance our performance. Your Ikonic Strength + Performance program will include various recovery protocols that will coincide with the phases of your training. You see, physical stress affects mental performance and mental stress affects physical performance. The recovery techniques in your ISP program will address both the physical and mental stress components that come with hard training, and well, life in general. This way your body and mind are always prepared for your next challenge, in and out of the gym.
Movement Capacity
Performance is highly dependent on the quality of our movement abilities. In other words, how well your’re able to achieve some of the fundamental movement patterns we have as humans will determine how much power and strength you can generate in and out of the gym. Good flexibility and mobility will reduce stress across your joint lines, and eliminate unnecessary tension in your muscles. This will improve your ability to be stable under loads and generate more force during your workouts.
Nutrition
Proper nutrition is vital to the success of any fitness program. Whether you want to lose weight and get lean, or add pounds of muscle, your nutrition has got to be on point. Ikonic Strength + Performance will create nutritional frameworks to help you develop your personal nutritional lifestyle. ISP does not provide diets or eating plans, instead we give you the exact parameters you need to follow to achieve your personal body composition goals. These frameworks will serve as a foundation for you to develop a nutritional lifestyle that will fit your daily schedule. As you progress, you will have the ability to tweak these frameworks so that you continue to make the progress you want.
Mental Focus
Anybody who is a high performer, whether it’s in the sports world or business world has a daily plan, a routine that allows them to be efficient with their time and ultimately very successful at what they do. The Ikonic Strength + Performance online platform will plan and organize every element of your training program for you. All you have to do is execute the plan.